Oatmeal

Recipe from The 4-Ingredient Vegan
This book is available from AVS and can be ordered here.




Oats and barley contain a special type of fiber called beta-glucan that helps lower cholesterol levels.

Yield: 4 servings

Stir 2 cups oats into 4 or more cups of briskly boiling water (vary amont for thick or thinner consistency). Cook 1 minutes, stirring occasionally. Remove from heat and let stand a few minutes.
This recipe is for “quick-cooking” oats; other types may require more water and longer cooking times.





Nutritional Information: 152 Kcal, carbohydrates: 26 g, protein: 5 g, fat: 3 g.

More Nutritional Information:
 
         
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