Blueberry Jell

Recipe from The Vegan Kitchen
This book is available from AVS and can be ordered here.

Dark blue/purple fruits and veggies such as blueberries contain a type of antioxidants called anthocyanins which have been shown to have protective effects throughout the whole body.

Yield: 1 lb. or 1½ cups (3 ½-cup servings)

2 cups blueberries
24 pitted dates (⅓ lb.)

Blenderize blueberries. Add dates, a few at a time. Blenderize until smooth. Put in jars. May be kept up to about 3 days if refrigerated. Other jams can be made, substituting other fruits for the blueberries: strawberries, peaches, apples, etc.

Nutritional Information: 221 Kcal, carbohydrates: 58 g, protein: 2 g, fat: 1 g.

More Nutritional Information:
Since 1960 - American Vegan Society - 56 Dinshah Lane, P.O. Box 369, Malaga NJ 08328
Phone: 856-694-2887   Fax: 856-694-2288

Hosted by