Banana-Nut Smoothie

Recipe from The 4-Ingredient Vegan
This book is available from AVS and can be ordered here.




The combination of high fiber, healthy fats, and protein should help you feel full for awhile and give plenty of energy to start the day.
Legumes are also a good source of fiber.

Yield: 2 servings

½ cup blanched almond, slivered almond, or raw cashews
1¾ cups vanilla nondairy milk
1 frozen banana
¼ tsp ground cinnamon
Optional: pinch ground nutmeg


Combine the almonds and ½ of the nondairy milk in a blender. Process until completely smooth. Add the remaining 1¼ cups of the nondairy milk, the frozen banana, and the cinnamon. Process until smooth. Garnish with the ground nutmeg, if desired. Serve immediately.

Nutritional Information: 358 Kcal, carbohydrates: 32 g, protein: 14 g, fat: 21 g.

More Nutritional Information:
 
         
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