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Summer 2007 American Vegan (V.6 #3)
In the lead article Dale Lugenbehl, environmental ethicist, discusses food choices and the environment. Pamela Rice reports on the amazing intelligence of animals; India’s Dr. M.M. Bhamgara ruminates on cow’s milk and dairy foods; and Seana Parker-Dalton praises vegan mamas. Anne Dinshah talks to vegan bodybuilder Kenneth Williams; Angela Chang tempts us with delicious recipes. We visit a veganic farm near Ithaca New York. Dr. Harry Gershenowitz examines the life of Anglican, vegetarian John Wesley, and we bid farewell to vegan activist, singer, dancer & actress Gretchen Wyler. Check out exciting details about our World Vegan Month celebration at Candle 79 in New York City. Book reviews: Vegan Lunch Box: Amazing Animal-Free Lunches that Kids and Grown-Ups Will Love!–McCann .The Way We Eat: Why Our Food Choices Matter–Singer/Mason.
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Catalog 2007 American Vegan (V.6 #4)
A new listing of the books and media available by mail or phone order, and in stock for sale at the American Vegan Society headquarters at 56 Dinshah Lane, Malaga NJ 08328
Important book for the layperson, and health science professional
Plant Based Nutrition for Human Health
by Stephen Walsh PhD
(Published 2003, 248 pages. Available from American Vegan Society: $17.95 postpaid.)
A review of recent nutrition studies has led to the recommendations given here for vegans. Are you getting enough exercise? Is your body mass index (weight in relation to height) in optimal range? Are you eating brightly colored fruits and vegetables? What B12 intake levels and sources are advised? Are you keeping calcium in balance and getting sufficient vitamin D? What fats are important? What are the best ways to supply mineral, and protein needs?
A superior health-supporting regimen for all ages, without going to extremes, can be achieved with this clear guide. Those looking for detailed scientific explanations will find them in the main text and references; those just wanting the simple how-to basics will benefit from the practical instructions at chapter ends, and summary, given. Eating vegan can be wholesome, economical, and very sensible. |
